Health and Wellness - Expectations and Attitudes
Many books have anti-aging messages, but what is wrong with aging? Instead of being anti-aging, be pro aging, be positive about growing old. After all, what is the point of being “anti” something that is a certainty! Those who embrace ageing, rather than fight it every step, are more likely to see it as another adventure and challenge. These people look back with thanks and look forward with anticipation as they focus on what they can do and make the most of the options they have. The glass is half full, not half empty. Developing habits for looking at the positive, is just as important as other lifestyle habits, so start looking for the positive in everything, even getting older.
David’s series of humorous illustrations are throughout the book, highlighting his serious message that health is our greatest asset in old age and that your attitude makes the difference between thriving and just surviving. Further details about David can be found at www.davidbeard.co and exerciseiq.com.au
Copies of this book are available from our web site, with all profits to be donated to Alzheimer’s Australia Dementia Research Foundation.